Welcome to MD Fitness. Are you ready to be transformed? Do you want to lead a healthy lifestyle? If you said ‘Yes’ you have come to the right place.
MD Fitness first started out as Mel and Danny Fitness and later became Mental Discipline after we realised how much dedication was involved to living a healthier lifestyle.
The goal of MD Fitness is to show people that a healthy and fit lifestyle isn’t as hard as you think, and it doesn’t have to mean spending hours in the gym as there are alternatives that can be customised to meet your needs and goals.
To understand MD Fitness and why it is important to see people gain the healthy lifestyle both Mel and Danny have come to enjoy and love, is to first understand where they both started. See below for their personal stories.
We hope that this will give you an insight into how two ordinary people took on the challenge of totally transforming themselves, through health and nutrition and have sustained this change over time.