MD Fitness

Online Services


Coaching clients to achieve their best results is what makes the coaching process exciting.  Having another pair of eyes looking after you is essential to reap the benefits of having a coach.  As your coaching team, we will know if you are following the plan based on the science behind it. The accountability comes from your weekly check-ins and by providing your weekly images to the team so that you benefit from the process and get actual results following the methods, which we discuss with you weekly until you are satisfied with the outcome.  The outcome will vary between different body types, age genetics, effort and most of all your commitment.

If you require someone to motivate and guide you through your workouts, show you the correct form, or diagnose and fix some imbalances, or assist with injuries, you will need to have a personal trainer. Coaching is not personal training, coaching is a laid out long-term progress plan, that requires guidance and tweaking as we progress through your transformation.

The purpose of the coach is to give you some accountability to keep you progressing towards your goal if this sounds like you? Then an online coach is worth considering.

You must be ready and willing to push yourself out of your comfort zone to make a lasting change.


  1. We will discuss your goals and then make a plan.
  2. You will be given a training and nutrition guide to follow.
  3. Weekly weight check-ins and photos required, including questions within a check-out form and 30min catch up online.


Online Services Coaching


Train at home.

Welcome to the MD Fitness online transformation series.  This programme has been designed as a kick starter to lose weight and shape and tone your body. The purpose of this series is to give you the ability to train at home with no equipment by yourself or with your partner.

This style of training is designed to give you the best results in the shortest period of time, improving your anaerobic fitness, strength and body shape, including weight loss if done in combination with nutrition.

We recommend performing the workouts daily,  from Monday to Friday at a pace that suits you and a time that works. Our recommendation would be to get up first thing in the morning and get the programme done before you eat, this is commonly called fasted anaerobic cardio and is one of the best and quickest methods for burning fat, followed by good nutrition. It also gives you less time to allow your mind to talk you out of it!

Our online transformation series utilises HIIT – High-intensity interval training. It is an effective bodyweight workout using movements that are designed to burn fat. We have personally done this type of training for years and continue to use HIIT as a method for total fat burning, including toning and gaining body strength. 

Our promo video below will give you a better understanding.

Lose 10kg or more
through our
Accountability Plus

Accountability Plus

What is the first thing that comes to mind when you think of weight loss? What diet should I go on? Which food group shall I cut out? We urge you to forget about ‘diets’ and shift your focus to fuelling your body in a way that is sustainable over time.

Your success starts today.

$75.00NZ per month