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Personal trainer

Why use a personal trainer?

  • Optimise your workout time.
  • Ensure the proper form is being maintained.
  • Accurate assessment.
  • Accountability.
  • Top athletes have trainers, why not you?
  • A trainer will push you beyond your comfort zone.
  • Programmes designed for your needs.
  • Encouragement
  • You won’t push yourself the same way a trainer will.
  • Personalisation.
  • Motivation.
  • Body fat loss.
  • Muscle Gain.
  • Results.
  • Weight Loss.
  • Improved Mobility

Achieving the results that you want is one of the most important and fundamental aspects for any client to consider when choosing a personal trainer.  We urge you to come and meet us, ask lots of questions and get a feel for what we offer and then follow your gut feeling; choose what feels right for you at the time.

One of the key things to consider when looking for a personal trainer would be finding a trainer who is passionate about their industry, this will be a key indicator of the type of trainer they are. A passionate trainer wants to see you get the results you signed up for and if you don’t get the result, you should consider choosing a new trainer.

Remember, a personal trainer can pass their knowledge on to you, but to get the best results for yourself my recommendation for you would be for you to remember your goals and give 100% effort.

Each trainer that you meet has their own strengths and background to their health and fitness journey.

The strengths that I offer as a personal trainer are

  • one to one personal instruction
  • functional fit for improved fitness and fat loss
  • bodybuilding and physique training methods
  • nutrition guidance

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