weight loss nutrition
Mel is passionate about helping people negotiate their way around their weight loss journey by utilising strategies that aid a positive approach to nutrition.
What is the first thing that comes to mind when you think of weight loss? What diet should I go on? Which food group shall I cut out? We urge you to forget about ‘diets’ and shift your focus to fuelling your body in a way that is sustainable over time.
In our own weight loss journey, we had to master our own minds and condition ourselves to eat healthier and cleaner with less processed foods as well as reducing our portion sizes. So we understand what to do and how you feel!
We recommend that you lose weight without having to track or count the calories and macro-nutrients of everything that you consume. We believe in taking the simple steps towards reducing and gaining your life back. Eating a balanced and clean diet, whilst being mindful of the meal content and portion size of each meal should be an effective way for you to meet your goal weight.
The MD Fitness approach to weight loss is to keep it simple, it doesn’t have to be complicated and best of all it can fit into your lifestyle. Yes, there will recommendations and modifications to your diet, we might even tell you to take a few things out for a time. Our goal is to show people the simple building blocks to the process of losing weight and keeping it off through long-term sustainability.
Simply purchase the accountability package to begin your weight loss journey with our support, or purchase our simple weight loss nutrition guide package.
If you are unsure and need more information please contact us