MD Fitness

Weight Loss Nutrition

Weight loss nutrition

It’s all about the food?

Mel is passionate about helping people negotiate their way around their weight loss journey by utilising strategies that aid a positive approach to nutrition.

What is the first thing that comes to mind when you think of weight loss?  What diet should I go on?  Which food group shall I cut out? We urge you to forget about ‘diets’ and shift your focus to fuelling your body in a way that is sustainable over time.  

In our own weight loss journey, we had to master our own minds and condition ourselves to eat healthier and cleaner with less processed foods and reduced portion sizes. So we understand what to do and how you feel!

We have helped lots of clients with their weight loss journey through our Accountability Plus package, the reason we have such success is we keep their nutritional plans real so they are maintainable.

All of our clients have learnt to have a good relationship with food and best of all they have all lost weight.  The knowledge that is passed on to you is truly life-changing.

Are you ready to get started?

The MD Fitness approach to weight loss is to keep it simple, it doesn’t have to be complicated and best of all it can fit into your lifestyle.  Yes, there will recommendations and modifications to your diet, we might even tell you to take a few things out for a time.  Our goal is to show people the simple building blocks to the process of losing weight and keeping it off through long-term sustainability.

Simply purchase the Accountability Plus package to begin your weight loss journey with our support, or purchase our simple Weight Loss Nutrition Guide package.

If you are unsure and need more information please contact us